Yoga Sunday Series - Single Class
SUNDAY SERIES -- YOGA FOR RURAL BODIES
September 18 - October 30
For many of us, rural living means its a challenge to get to ongoing yoga or movement classes and everything requires a bit of a drive. Join this workshop series to build an at-home, DIY mobility practice that will support a strong body that is also comfortable to live in. Regular practice can reduce your susceptibility to injury, contribute to your longevity, help you find some freedom, and just feels darn good.
THE SPINE: September 18th
HIPS & SHOULDERS: September 25th
KNEES PLEASE: October 9th
ALL THE SMALL JOINTS: October 23rd
PUTTING IT ALL TOGETHER: October 30th
All classes will be 8:30-10am and held at S7163 County Rd. G, Hillpoint in a gorgeous studio space. Some props will be provided, but please plan to bring any you have.
Single class $20. Please indicate which classes you plan to attend.
Sliding scale payment and barter options are always available. Just reach out and we can make a plan.