Custom Yoga Sequence (3 sessions)

Are you looking to build a more consistent yoga practice? Perhaps you have a nagging ache, some old injury that pops up or just a lived-in body that needs some TLC. Or you have a new injury, a chronic condition or just need some support in this chapter of life. Let me help you through some personalized work built just for you.
 
What's involved: 
*Three sessions together to create a personal, tailored sequence to address your specific aspiration, idea, condition, injury, or season of life
*A printable PDF with images and descriptions of each yoga pose, practice or exercise including how-to, timing, use of props, and partner assists (as applicable).
*Follow-up check-ins with me for up to 6 months (you choose the frequency.) Additional sessions or follow-up can be added.
*VIP access (sounds fancy) for questions and help all along the way and after. Basically, I am here for you and want to support you in the best ways I can. 
 
I am eager to meet you wherever you are and build some yoga that works with your life and deepest desires.Improved mobility, addressing chronic discomforts, ease of body and mind before or after work, practices to reduce stress or sleep better, ways to find deep calm -- these can be integrated into a self-sustaining, lifelong yoga practice. I am excited to help get you on that path. I can meet you at your home or use one of our beautiful practice spaces to create a custom yoga practice for you. Over three sessions together we will build and refine a series of yoga poses, breath work and/or meditation that is just for you.